Movin’ on up
We’re climbing ropes today folks. We’ll take some time to practice rope climbing and cleaning up sticking points for you to get you ready for the workout.
The workout is a longer AMRAP with dumbbell snatches, burpees, rope climbs, and running. The stimulus is meant to expose you to moving rope climbing and snatching when breathing hard.
Skill: Rope climbs
12 Alternating DB snatches (50/35)
2 Rope climbs