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Single leg

Nick | 08/16/2018 | 5

 

While they might be frustrating, pistol squats are one of the few things we get to do with one leg at a time.  Today is a good day to approach scaling them from a more “strengthy” version.  The double unders and toes to bar can be on the light and fast side, so think about box pistols (or just hanging on to a band/ring) to give you time to really savor the full range.

WOD:

AMRAP 15

50 double unders

15 toes to bar

10 pistols

5 comments for “Single leg”

  1. Abigail R says:
    August 17, 2018 at 9:52 am

    WOD: 3+52 rx. TTB fell apart and ripped midway, but pistols felt much better than expected.

  2. Ben B says:
    August 17, 2018 at 10:21 am

    WOD: 5 + 58. DU, toes to rings, plate under heel for pistols.

  3. Roger says:
    August 17, 2018 at 7:02 pm

    WOD: 4+35 @ 20DUs, TTB, Pistols off agro box

  4. Jon says:
    August 17, 2018 at 11:18 pm

    WoD: 4 + 63 Rx

    Think I learned some things about toes-to-bar tonight.

  5. Nadav says:
    August 18, 2018 at 9:03 am

    WOD: 4+1, variously scaled

Comments are closed.