Guess who’s back?!?!


Melaina Neisner | 09/10/2018 | 4

Hey TEAM!

I’m baaaaack! And super pumped!

 

 

Here was is what we have for you tomorrow:

Strength

Squat Clean

3-3-3-3-3

 

 

WOD

5 Rounds for Time

12 Deadlift (185/135)

12 Barfacing burpees

Oh man! I am jealous I will not be in tomorrow! First up we got Squat Cleans by 3. I want y’all to focus on getting heavy (we’ll have time) and also dropping under the bar, trust yourself and make sure to get those elbows around the bar fast!

The wod today looks like a doozy! We have some light deadlifts, when you load up the bar today we want to make sure we’re using no more than the 3 rep max we used for the clean earlier in class. This will ensure that the 12 reps are quick, snappy and unbroken! As for the burpees, I want y’all to tap into your inner Mel (You know I love my burpees!) and just make sure you keep moving through all 12 reps. Pace them if you need, but I challenge you to move through all 12 of the burpees unbroken too.

Make me proud, team!

 

 


4 comments for “Guess who’s back?!?!

  1. Ben B says:

    STR: 175#
    WOD: 9:20 At 175#

  2. Roger says:

    STR: 135#
    WOD: 6:20 @ 135#

  3. Eoin says:

    STR: 145#
    WOD: 7:30 @ 145#

  4. Jon says:

    Str: 175# (PR!)
    WoD: 8:49 @ 175#

    Welcome back, Mel!

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