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Double Grace

Nick | 09/18/2018 | 3

With a butt-load of running and some rope climbs for flavor.  While this won’t be as heavy as Grace, it will be a long one so be ready!

Scale to move on those clean and jerks!  If you’re not stringing together large sets, this whole thing will fall apart on you fast.  It’s time to get some work done!

WOD:

800m run

30 clean and jerks (95/65)

800m run

10 rope climbs

800m run

30 clean and jerks

800m run

3 comments for “Double Grace”

  1. Roger says:
    September 19, 2018 at 7:40 pm

    WOD: 29:01 @ 75#

  2. Eoin says:
    September 19, 2018 at 9:07 pm

    WOD: 29:01 @ 75#

  3. Nadav says:
    September 19, 2018 at 9:19 pm

    WOD: 31:36 @75#
    I might have done 11 rope climbs instead of 10. I wasn’t sure if I did 9 or 10, so I decided to do another one for good measure. After those rope climbs my arms were so tight.. but it was pretty nice over all

Comments are closed.