Hills
Strength and conditioning has existed for quite some time. Before we had all these fancy barbells and pull up rigs, simpler tools had to be used. Enter: the hill.
Today’s WOD will remind us of the potency of sprinting up. While the reps each round get bigger, the sprint stays the same. It’s a new route, so enjoy the novelty while it’s still running weather.
STR:
1 Power Snatch
2 Overhead Squats
WOD:
AMRAP 15
3,6,9,12 etc.
toes to bar
DB front squats (35/25)
* finish each round with a hill sprint
Str: 70#
WoD: 122 reps Rx. TTB def improving!
STR: –
WOD: 129 @ 25#
STR: 105#
WOD: 102 (round 15 + 12 TTB) Rx
STR: 95#
WOD: 90 RX
STR: 115#
WOD: 126 @ 25#
STR: 130#
WOD: 108 RX.
so much hill……..
Is it bad when you look forward to TTB as the easy part?