Strength and conditioning has existed for quite some time. Before we had all these fancy barbells and pull up rigs, simpler tools had to be used. Enter: the hill.
Today’s WOD will remind us of the potency of sprinting up. While the reps each round get bigger, the sprint stays the same. It’s a new route, so enjoy the novelty while it’s still running weather.
1 Power Snatch
2 Overhead Squats
toes to bar
DB front squats (35/25)
* finish each round with a hill sprint