Hey Gang –
Here is what we got for ya tomorrow!
Max Height Box Jump
6 Rounds For Time:
10 Box Jump Overs (30/24)
10 Russian Kettle Bell Swings (2/1.5)
10 Pull Ups
Max Height Box Jump, team, lets get some big jumps in tomorrow. Start small and work your way up.
Today’s WOD mimics “The Mel”. We have a different box jump variation on a slightly taller box, heavier swings and the burpees are replaced with pull ups. All these movements are just a bit more challenging and that is okay. I want you to try to hit it with the same intensity and shoot to finish this in 10 minutes.