Jumpin’ Jumpin’

Melaina Neisner | 12/04/2018 | 5

Hey Gang –

I just want to say…WHERE Y’ALL AT? I have a completely empty 4 pm and 5 pm class today! What gives? So here I am writing the blog early. 

Here is what we got for ya tomorrow!

Skill 

Max Height Box Jump

WOD

6 Rounds For Time:

10 Box Jump Overs (30/24)

10 Russian Kettle Bell Swings (2/1.5)

10 Pull Ups

Max Height Box Jump, team, lets get some big jumps in tomorrow. Start small and work your way up.

Today’s WOD mimics “The Mel”. We have a different box jump variation on a slightly taller box, heavier swings and the burpees are replaced with pull ups. All these movements are just a bit more challenging and that is okay. I want you to try to hit it with the same intensity and shoot to finish this in 10 minutes.