Jumpin’ Jumpin’

Melaina Neisner | 12/04/2018 | 5

Hey Gang –

I just want to say…WHERE Y’ALL AT? I have a completely empty 4 pm and 5 pm class today! What gives? So here I am writing the blog early. 

Here is what we got for ya tomorrow!




Max Height Box Jump


6 Rounds For Time:

10 Box Jump Overs (30/24)

10 Russian Kettle Bell Swings (2/1.5)

10 Pull Ups


Max Height Box Jump, team, lets get some big jumps in tomorrow. Start small and work your way up.

Today’s WOD mimics “The Mel”. We have a different box jump variation on a slightly taller box, heavier swings and the burpees are replaced with pull ups. All these movements are just a bit more challenging and that is okay. I want you to try to hit it with the same intensity and shoot to finish this in 10 minutes.



5 comments for “Jumpin’ Jumpin’

  1. Ben PC says:

    Skill: 45” ish (box plus four 45s and a 25)
    WOD: 10:28 @ 1.5pd, ring rows

  2. JoshMc says:

    Skill: 37” ish, might have got a little skittish any higher.
    WoD: 12:11 Rx

    Mel, packed house @ 5:30 AM class today.

  3. Ben B. says:

    Skill: 41″ish (3×45# and a 25#)
    WOD: 11: 18 Rx

  4. Ben B. says:

    30″ box!

  5. Nadav says:

    Skill: 36” maybe? I find it so cringy my gut check stops me before I even jump.

    WOD: 11:41 @ 30”, 1.75pd., 6 pull ups

Comments are closed.