Ropes and Bars

Nick | 12/06/2018 | 3



…and a little floor timeToday, we’ll be racing to get through some burpees and ropw climbs to tally up some deadlifts as our score.  We’ll be working with you to choose scales that allow you to both have time to deadlift and to lift well.  This might mean scaling the number of burpees and/or climbs (it was initially written with 5).  This also means that you’ll definitely want to be able to string together 5 deadlifts at the weight you choose.  Keep it clean and keep it quick – time to rep it out!


4 rounds

3 minutes to complete:

10 burpees

4 rope climbs (Rx+ is 5)

ME deadlifts (275/185)

Rest 1:00

3 comments for “Ropes and Bars

  1. Nadav says:

    WOD: 31 DL @ 205# (12+9+6+4)

  2. Ben PC says:

    WOD: 18 (8 at 275#, 10 at 225#)

  3. Jon says:

    WoD: 26 Rx (12, 6, 4, 4)

    Woooooo those rope climbs.

Comments are closed.