19.4 y’allllll

Melaina Neisner | 03/14/2019 | 5

Friends! 19.4!! We are modifying the time cap for class so you guys can really get into.

Here is how we’ll do it tomorrow:

3 Rounds For Time:

10 Power Snatches (95/65)

12 Barfacing Burpees

rest 3:00

3 rounds for time:

10 Bar Muscle Ups (scale: jumping bar muscle up or challenging pull)

12 Barfacing Burpees

18:00 time cap

Team – crush that first 3 rounder and enjoy that 3 minutes of rest. For the next 3 rounder if we don’t have bar muscle ups, give jumping bar muscle ups a try – they are loads of fun. And get through as much of that next 3 rounder as your lunges and shoulders will

allow before that 18:00 time cap. For those of you doing Friday Night Lights! I will see you tonight! I am going to leave the google doc sign up for friday night lights here. If you did not receive an email from me – send me an email and I can provide you with more info! https://docs.google.com/spreadsheets/d/1fLqiozfGNIJl1bITeoCV3-jT-I916oPF8gfqRCWbhLI/edit?usp=sharing