Jump, don’t squat

Nick | 04/01/2019 | 5

Continuing with our theme of working the “power” position, we’ll be doing some “power” box jumps today.  Just like a power clean is a clean with no squat, these box jumps only count if you don’t land or pass through a squat on top of the box.

This very well might limit your box height, so be honest with yourself so your coach doesn’t have to no-rep you in this WOD.  While this might seem like a hit to the ego, we’re doing it to help develop your power potential.  They are call box jumps  after all, not box squats…

STR:

Push Jerk

x5

WOD:

AMRAP 12

10 box jumps (no squat, no Rx height)

10 toes to bar

10 burpees