Power position and odd numbers
We’re continuing work on landing in our power position today, this time with a hang power snatch. The upright demands of a snatch will make this even more challenging, but we still want to be sure to land solid under the bar before we worry about standing.
After that, the WOD is all odd numbers, so write down the rep scheme if you need to but keep on moving!
STR:
Hang Power Snatch
x3
WOD:
AMRAP 13
11 toes to bar
15 push ups
19 box jumps (24/24)
STR: 155# (I had two reps at 165, then landed in a squat on the third)
WOD: 3+7 Rx (a lot of singles today)