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Splitting our Squat

Nick | 04/16/2019 | 7

We’re working the unilateral again today, this time with a split squat.  This will resemble a lunge in many ways, but we’ll be holding our foot position until all three reps are done.

After that, we have a chipper with some jumping lunges to break it up every minute.  Scale wisely – those lunges are no joke and we’re looking for you to beat that 15 minute cap!

STR:

Split Squats

x3/side

WOD:

50 push ups

70 DB snatches (50/35)

200′ overhead carry

*EMOM 8 jumping lunges

**15 minute cap

7 comments for “Splitting our Squat”

  1. Ben PC says:
    April 17, 2019 at 12:15 pm

    WOD: 10:28 @ 30#

  2. JoshMc says:
    April 17, 2019 at 1:39 pm

    WoD: 13:41 Rx

  3. JoshMc says:
    April 17, 2019 at 1:40 pm

    13:41 was not correct. I think 11:20ish. 13:40 was yesterday’s…

  4. Jon says:
    April 17, 2019 at 7:42 pm

    Str: 165#
    WoD: 10:48 @ 40#

  5. Roger says:
    April 17, 2019 at 7:49 pm

    STR: 105#
    WOD: 9:38 @ 40#

  6. Nadav says:
    April 17, 2019 at 9:04 pm

    STR: 135#
    WOD: 9:50 @ 40#

  7. Eoin says:
    April 17, 2019 at 9:14 pm

    STR: 105#
    WOD: 8:55 @ 40#

Comments are closed.