The devil’s work


Nick | 05/14/2019 | 4

Lots of pressing today, some strict with a barbell, and some “devil’s presses” with a pair of dumbbells.

The strict presses will be large sets and we’re looking to maintain the same weight across all three sets.  Picking the right weight will be challenging – we want to be successful, but right on our edge.

After that, we’ll be essentially combining a burpee with a double dumbbell power snatch to create the devil’s press and alternating that with some box jumps.  The presses decrease in reps as you go, the umps stay the same…

STR:

Press

10-10-10 across

WOD:

10 down to 1

devil’s press (35/20)

*8 box jumps each round

** 20 minute cap


4 comments for “The devil’s work

  1. JoshMc says:

    Str: 78#
    WoD: 10:34 @ 25#

  2. Nadav says:

    STR: 55#
    WOD: 13:03 @ 25#

  3. Roger says:

    STR: 85#
    WOD: 11:27 @ 25#

  4. Eoin says:

    STR: 95#
    WOD: 10:57 @ 25#

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