The devil’s work

Nick | 05/14/2019 | 4

Lots of pressing today, some strict with a barbell, and some “devil’s presses” with a pair of dumbbells.

The strict presses will be large sets and we’re looking to maintain the same weight across all three sets.  Picking the right weight will be challenging – we want to be successful, but right on our edge.

After that, we’ll be essentially combining a burpee with a double dumbbell power snatch to create the devil’s press and alternating that with some box jumps.  The presses decrease in reps as you go, the umps stay the same…

STR:

Press

10-10-10 across

WOD:

10 down to 1

devil’s press (35/20)

*8 box jumps each round

** 20 minute cap