The devil’s work
Lots of pressing today, some strict with a barbell, and some “devil’s presses” with a pair of dumbbells.
The strict presses will be large sets and we’re looking to maintain the same weight across all three sets. Picking the right weight will be challenging – we want to be successful, but right on our edge.
After that, we’ll be essentially combining a burpee with a double dumbbell power snatch to create the devil’s press and alternating that with some box jumps. The presses decrease in reps as you go, the umps stay the same…
10 down to 1
devil’s press (35/20)
*8 box jumps each round
** 20 minute cap