Is it summer yet?!


Melaina Neisner | 06/06/2019 | 2

Squad!

Seems like it’s safe to say that summer is here, so just a reminder to hydrate before you get here and bring a water bottle! Yes, we brought out our giant orange fan.

Here is what we have tomorrow!

STR:

Power Snatch

5×3 TnG (same weight sets across!!)

WOD:

For time

21-15-12-9-6

Toes to Bar

Power Snatch (75/55)

Push ups

 

Y’all today is all about barbell cycling and our shoulders!

We’ll talk about some weight-y power snatches for strength – keeping it at a weight that we can cycle, maybe a slow cycle but then we will back the weight way down and talk about some quicker barbell cycling.

We also have a TON of toes to bar to do today. Couple of options here: if we are not a toes to bar ninja, we can chop those numbers right in half. Or if we want to prioritize time on the bar we can shorten the range of motion making sure we keep our kip swing crisp and quick.

Happy weekend friends!

 


2 comments for “Is it summer yet?!

  1. Nadav says:

    STR: 135#
    WOD: 15:36 @ 65#

  2. Nadav says:

    oh that’s a mistake… it was 95# lol

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