Push/Pull x2
We’re hitting another double WOD today, each with one pushing and one pulling element. The first AMRAP will have the pushing be gymnastic based and the pulling barbell based, and the second will flip the pattern. The movements and loads are such that this could get a little grindy, so be ready for a fight!
WOD:
AMRAP 10
10 handstand push ups
10 power cleans (135/95)
=rest 3:00=
AMRAP 10
10 toes to bar
5 shoulder to overhead (135/95)
3+6 (? Don’t remember the exact number) Rx // 6+1 Rx
WOD 1: 3 @ 10 HSPU (not all of them perfect) & 115#
WOD 2: 5+6 @ TTB & 115#