Lift on the Clock, then Run!

Jenna Buckle | 08/28/2019 | 1

We’re working on our overhead pressing strength today with a complex of strict presses and push jerks, every 90 seconds for 5 sets. Your load on the bar will be based on what you can strict press for 3 reps, so those push jerks should feel light and snappy. Aim to perform the complex unbroken on each set.

For our conditioning today, you’ll be working with a partner to accumulate as many 200 meter runs in 15 minutes as you can…. “you go, I go” style. Take advantage of the rest periods to breathe so you can hit the next 200m with intensity, and don’t keep your partner waiting!

Str:

Every :90 x 5 sets*

3 strict press + 6 push jerks

*Same weight across sets

WOD:

Partner AMRAP 15

200 m run*

*Partners alternate every 200m; score is total number of 200ms accumulated together