Double KB C+J
Today we’re taking a familiar movement and doing it with unfamiliar equipment. The clean and the jerk are staple movements in CrossFit, but most of the time they are done with a barbell. This time we’ll be learning how to do them with two kettlebells at once. While these will certainly feel different in some ways, the core principles remain the same: use your hips to move external load and use to arms to mainly connect to and then stabilize the load.
We’ll also get a healthy dose of being upside down, running, and everyone’s favorite: burpee box jump overs!
upside down work
8 double KB clean and jerks (53/35)
12 burpee box jump overs (24/20)