Double KB C+J

Nick | 09/03/2019 | 3

Today we’re taking a familiar movement and doing it with unfamiliar equipment.  The clean and the jerk are staple movements in CrossFit, but most of the time they are done with a barbell.  This time we’ll be learning how to do them with two kettlebells at once.  While these will certainly feel different in some ways, the core principles remain the same: use your hips to move external load and use to arms to mainly connect to and then stabilize the load.

We’ll also get a healthy dose of being upside down, running, and everyone’s favorite: burpee box jump overs!


upside down work


3 rounds

400m run

8 double KB clean and jerks (53/35)

12 burpee box jump overs (24/20)


3 comments for “Double KB C+J

  1. BenB says:

    WoD: 13:26 (Rx weights and heights, missed a jump on the box over)

  2. JoshMc says:

    WoD: 11:23 @ 16 KB C&J. Big crew for 5:30 AM class and the big guys took the heavy bells! As JT noted, however, it was probably for the best!

  3. Nadav says:

    WOD: 15:11 @ 35# DB C&J & a 500 m row instead of the last run (it was raining heavily)

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