KB strength

Nick | 10/07/2019 | 4

Today we’ll be using kettlebells for strength work, cranking out high reps of front racked lunges.  All reps on one side will be done before we switch to the other side (for a little extra burn) and we’ll be super-setting this work with some hollow body holds.

After that we’ll hit a fast couplet of wallballs and deadlifts.  Hang on to the ball and bar as long as you can and sprint through this one!


double KB front rack lunge steps

12-12-12 (per leg, not alternating)

*superset with a :30 hollow hold


3 rounds

20 wallballs (20/14)

20 deadlifts (135/95)

4 comments for “KB strength

  1. Nadav says:

    STR: 16 kg
    WOD: DSW (I started feeling unwell, so I had to stop mid workout)

  2. Hugo says:

    Str: 16kg x2
    Wod: 7:08 Rx

  3. Eoin says:

    STR: 16kg
    WOD: 5:11Rx

  4. Ana says:

    Str: 16 kg
    Wod: 3:56 Rx

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