We’re officially in the second half of our 10-week strength cycle, and today we get to work the deadlift at 80-85% of our one-rep max for sets of 3. Brace up and drive through your legs to get that weight off the ground.
For the WOD, we’ve got a sprint of deadlifts and box jumps at the classic 21-15-9 rep scheme. Select a deadlift weight that you could hold onto unbroken, or with just one break in the rounds of 21 and 15. The box jumps are set a bit higher today, but find a steady rhythm and keep moving. This is a fast and furious WOD with a whole lotta leg burn!
Deadlifts @80-85% of 1-RM
Box jumps (30/24)