Bar facing Burpees are the Best
What a treat it was to roll out evening classes last week! I, personally, felt incredibly energized to not only get to join you all for a workout but to get to coach you again! It’s great to be back!
For the strength today we’ll be building to a heavy set of 5 deadlifts. Aim to get heavier than your workout weight. Then we’ll de-load those bars and work through a triplet of deadlifts, bar facing burpees and ab mat sit-ups.
Strength:
Deadlift
5-5-5-5-5 (Building)
WOD:
21-15-9
Deadlifts (185/135)
Bar facing Burpees
ab mat situps
Strength: 175# (4 reps at 180#)
WOD: 10:07 at 105#
Str: 225#
WoD: DSW
First workout with heavy weights since a bad back injury last year; wound up dropping out of the deadlifts partway through the WoD and just did burpees/sit-ups for rounds 2 and 3 when something started to feel not-bad-but-questionable, and I think that was the right move.