Wednesday 9/14/21 -C&J Day


coacholiverphd | 09/14/2021 |

Hello friends! Not coaching on a Monday has really thrown off my week! I hope you are all doing well, enjoying the sunshine and saying safe.

Today we’ll spend some time working up to our WOD load for the clean and jerk. We’re looking for something that you have to think about. You’re only picking it up once per round so really challenge yourself here! And there are some bonus wall balls in there too.

12 rounds for time
9 Wall Balls, 20/14 lbs
1 Clean & Jerk, pick load


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