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Monday 9/27/21

coacholiverphd | 09/27/2021 | 3

Strength
Deadlift 10-8-5-5-3 Building
WOD
4 Rounds
10 Kettlebell Deadlifts (70/53)
50′ SA DB Walking Lunge Steps (50/35)
500M Row

3 comments for “Monday 9/27/21”

  1. Robin says:
    September 27, 2021 at 9:56 am

    Strength: 195# – got a bit ugly at the end
    WOD: 13:48

  2. Jon says:
    September 27, 2021 at 8:36 pm

    Str: 275#
    WoD: 12:29 Rx

    Something’s still not entirely right with my deadlift form. Planning on backing down on the weight in the future until I can figure out what’s up.

  3. coacholiverphd says:
    September 28, 2021 at 7:20 am

    I’m sorry to hear that Jon! Let’s take a closer look next time you’re in.

Comments are closed.