Intervalish
This is a fun one. It’s been a while since we worked Power Cleans. We’ll be working up to a heavy triple in the strength portion, and then unleashing it in the WOD with an interval-ish workout… just move fast so that you have a rest interval in there!
Strength
Power Clean x3
WOD
Every 5 Mins:
Run 400m
8 Power Cleans (185/135)
* 4 rounds, 20 total minutes
Strength: 120# x 2 , 115# x 3
WOD: best round was 3:50. Seemed terrible. Was worse.