Intervalish


JT Scott | 10/07/2021 | 1

This is a fun one. It’s been a while since we worked Power Cleans. We’ll be working up to a heavy triple in the strength portion, and then unleashing it in the WOD with an interval-ish workout… just move fast so that you have a rest interval in there!

Strength
Power Clean x3

WOD
Every 5 Mins:
Run 400m
8 Power Cleans (185/135)
* 4 rounds, 20 total minutes


1 comment for “Intervalish

  1. Robin says:

    Strength: 120# x 2 , 115# x 3
    WOD: best round was 3:50. Seemed terrible. Was worse.

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