Email is working again AND This week’s work


Augie | 08/22/2022 |

Hello there! First order of business, JT came back and fixed the email issue from last week and we’ve gone in and checked your emails and made all the requested holds, etc. so back to using info@crossfitsomerville.com as the primary way to contact us!

Now, for this week’s work!

MONDAY (JT am / Michael pm)
STR: Deadlift 1-1-1-1-1 3 x MR pull-ups
WOD: AMRAP 8
7 Heavy DLs (225/155)
20 Dubs

TUESDAY (JT am / Nelly pm)
STR: 3×5 bench press (add 2.5-5 lb)
WOD: 4 RFT
400m Run
10 Russian Swings (70/53)
10 Hand Release Push-ups

WEDNESDAY (JT am / Michael pm)
SKILL: Rope Climb Technique (WEAR LONG PANTS & HIGH SOCKS TO PROTECT ANKLES FROM ROPE)
WOD: EMOM 12 (Each min, different movement)
1) 2-4 Rope Climbs
2) 10 Power Cleans (95/65)
3) 30 Ab Mat Sit-ups
4) Rest

THURSDAY (JT am / Nelly pm)
STR: Back Squat 5-5-5 add 5#
WOD: For Time
200m Farmer’s carry double DB (53/35)
—then–
10,9,8,7,6,5,4,3,2,1
Wall Balls (20/14)
Burpees
–then–
200m Farmer’s carry double DB (53/35)

FRIDAY (JT am & pm)
Unknown / Unknowable