Thrusters and Snatches
WOD:AMRAP 1010 Thrusters (85/115)10 Power Snatches STRENGTH:12-10-8-6-4Turkish Get Ups * 100ft Farmer Carry between each set * for max load
WOD:AMRAP 1010 Thrusters (85/115)10 Power Snatches STRENGTH:12-10-8-6-4Turkish Get Ups * 100ft Farmer Carry between each set * for max load
Y’all give a big welcome to Coach CANDY, who has graciously offered to join us for Thursday evening classes! This will allow me to not be double-booked every Thursday with City Council meetings and coaching, and will also give y’all the opportunity to benefit from the keen eye of another very experienced Coach. Let’s turn […]
I know y’all have been missing Sea, and so have we. He had to take off in a real hurry a few months back when his health took a serious turn for the worse with Long COVID symptoms and he had to move back to his parents place for more support. He’s been pursuing treatments […]
This is classic CrossFit delivered in uniquely small class sizes with personal attention. This is a community that cares about each other and coaches that take care of you. This is a radical approach to integrating health and community. This is the opposite of a traditional gym. This is hard work that gets great results. This is the finest 15 minutes of your day.
We care about your movement quality and your quality of life. We are active and engaged in our neighborhood. We don’t lock you into a contract and we don’t charge you for something you’re not using. If you aren’t showing up, we’ll ask you how we can help get you back on track.
You can change your life. All you have to do is choose it. One year from now, you may wish you had started today.