Strength
Deadlift 3-3-3-3-3
WOD
3 rounds
5 Thrusters (135#/95#)
10 Bar facing burpees
15 Chest to bar pullups
2:00 min rest between rounds
Strength
Deadlift 3-3-3-3-3
WOD
3 rounds
5 Thrusters (135#/95#)
10 Bar facing burpees
15 Chest to bar pullups
2:00 min rest between rounds
DL: 215#
WOD: 13:00 @ 95#
Took it easy with the deadlifts today. Thanks, Mandy, for the detailed corrections.
Nothing like thrusters and burpees in the morning!
dl: 295#, ran out of time to attempt last set but felt like I could do 10# more.
wod: 11:26~, really ran out of energy on the last round.
DL: 345#, 1 at 365#. I was pretty pumped about this, since my previous 1 rep max was 340#.
WOD: 11:41 @ 95# with a green band. Anything with pull-ups kicks my ass. Could have gone heavier with the thrusters.
Amos you CRUSHED IT. Bravo.
Dead: 245. ( I think. it could have been 235)
WOD: 85#, should have gone heavier
Many many bands on pullups. Aurrrrgh.
Thanks, Erin! It was pleasure working with you.
NICE JOB, AMOS!!!!