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Intervals

Brian Hack | 05/02/2012 | 3

 

 

 

 

 

 

 

Strength

Press: 3-3-3-3-3

WOD

4 rounds:

20 Calorie Row
12  Box jumps (24″/20″) (Regional Standard)
6    Push Press (115#/75#)

Rest 90 seconds

3 comments for “Intervals”

  1. Harry says:
    May 3, 2012 at 5:43 pm

    Between last night’s workout and this morning’s, my quads are hurting. Thanks Yosh and JT.

    Press 145#
    WOD 14:03 RX

  2. amos says:
    May 3, 2012 at 7:47 pm

    Press: 105#. Got 115# and 110# up for one each. The #115 was a one-rep PR.

    WOD: 14:56 I think, at 105#. Made a lot of time on the rowing and gave it back on the push press. The transition from rowing to jumping was nasty.

  3. Mike says:
    May 4, 2012 at 4:29 pm

    This was probably the first WOD I actually really enjoyed doing.

    Press : 165# (I got 175# up twice, which is a PR)
    WOD: 13:07 Rx.

Comments are closed.