Cleans and Deads
Strength
Hang Power Clean: 3-3-3-3-3
WOD
5 rounds:
10 Unbroken Deadlifts (225#/185#)
Max rep pushups
– Rest as necessary between rounds
– Score is total number of pushups
Strength
Hang Power Clean: 3-3-3-3-3
WOD
5 rounds:
10 Unbroken Deadlifts (225#/185#)
Max rep pushups
– Rest as necessary between rounds
– Score is total number of pushups
Excited.
HPC: 185#
103 pushups, rx weight.
This one was fun!
I mean…they all are, of course, this one especially though.
HPC: 68#, another PR, and I may be approaching the end of my PR run! I just realized another thing I like about Crossfit – I don’t think about anything else during the class. Lifting heavy weight – even if that is in the form of a push-up – squeezes out other concerns. 🙂
HPC: #115 PR, failure at 125# gah.
WOD: 53 PU, RX weight.
Amped about it.
HPC: 155# for 3, hit 175# for 1. So now my max clean and max jerk are both above my body weight; I just need to string them together to hit my goal.
WOD: 92 Pushups, Rx weight. First round was 38 pushups, didn’t get above 15 for the other 4.
Also, got to 84 DUs in a row before class. Getting close…
Let me list for you what hurts after yesterday;
Everything.
I’m feeling an addiction beginning 😉