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Technical

Brian Hack | 05/30/2012 | 3

Strength

Bench Press: 5-5-5-5-5

 

WOD

AMRAP: 8

3 Overhead Squats (95#/65#)

12 Pistols

3 comments for “Technical”

  1. JT says:
    May 31, 2012 at 1:14 am

    This one is about me; I am an engineer after all.

  2. Harry says:
    May 31, 2012 at 10:53 am

    Bench Press 225#

    WOD – 4+1: 95#, pistols scaled to air squats

    Quads. Quads. Quads.

  3. Renee says:
    May 31, 2012 at 12:40 pm

    I’m so glad there is no rope climbing today my ankle just healed from 2 weeks ago

Comments are closed.