Calm the Riot in your own head
Mike gettin after three-hundo
Want to reduce the stress in your everyday life?Want one change that will make a huge difference in how you feel every single day?
Stop reading/hearing “you” when someone says “I”. Stop reacting to everything like it’s a personal assault on you. Stop taking everything so personally.
Just stop.
When someone says “I” … believe them. Maybe they just mean it for them.
Want to get even more free? When someone says “you”, decide if it really applies to you or not. Decide if you believe it. And if you don’t? Toss it aside and carry on. Don’t get blind raging angry. Just walk away, physically or mentally. Maybe both.
This one lesson will do wonders for your performance in the gym, and in life.
Listen. Breathe. Use that which is useful. Now, go lift.- CrossFit Lisbeth
Strength
Push Press 3-3-3-3-3
WOD
AMRAP 8
2 Wall Climbs
3 Power Cleans
4 Front Squats
Push Press: 205#
WOD: 5 RX
push press: 95#. not a PR after a whole shit ton of shoulder to overhead in the last few days.
wod: 7+1 Rx. i took too much rest on the cleans and the front squats were harder than i was expecting!
happy rest day tomorrow to me!
push press: 165#
wod: 8+1 Rx.
it was nice to hear the familiar, “Ben and Shorty, you share a bar” this morning…
Push Press: 145#
WOD: 6+1 Rx
While it was great to hear the familiar, “Ben and Shorty, you share the bar”, wasn’t it even better to hear both Bieber and NWA during the same class?
PP: 135# (PR)
WOD: 7+1 @ 95#
Good job, 6pm.
Way behind on posts this week. This was my first class back from vacation and it showed.
PP: 155#, 10 #s less than 2 weeks ago
WOD: 6+1, Rx