☰

UNH Research Study

Brian Hack | 06/21/2012 | 5

Hey guys,

My friend Corie Mae is performing a research study on the effects Barefoot Running has on overall endurance performance. If you are interested please let me know and I will send you her contact info!

WOD

“Karen”

150 Wallball Shots for time (20#/14#)

5 comments for “UNH Research Study”

  1. will says:
    June 21, 2012 at 11:15 pm

    Open Workout 12.4

    MEN – includes Masters Men up to 54 years old

    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall balls (20lbs to 10′ target)
    90 Double-unders
    30 Muscle-ups

    I think I got to 137 in 12 minutes. As much as I may hate doing it, I look forward to the chance to beat that score.

    One piece of advice, don’t try to break this into sets. Do as many as you can in a row every time because if you find that rhythm, you don’t want to lose it.

  2. damien says:
    June 22, 2012 at 10:35 am

    Karen: 8:57 Rx. I think I finished this portion of the Open WOD in around 9:30, so a bit of an improvement.

    I’d recommend getting as many reps in the first set as possible.

  3. Lynn says:
    June 22, 2012 at 5:08 pm

    not a good night for a pulled hip-flexor and cranky knee. hmmmmm! I’ve googled some miserable substitutions for myself…. pretty excited to work off the after-effects of my “the kids are gone for summer” bender. 🙂

  4. Renee says:
    June 22, 2012 at 5:16 pm

    Karen looks like a bitch.

Comments are closed.