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Squatting and Climbing

Brian Hack | 06/25/2012 | 8

Strength

HBBS 5-5-5

 

WOD

25 Situps

5 Wall Climbs

20 Situps

4 Wall Climbs

15 Situps

3 Wall Climbs

10 Situps

2 Wall Climbs

5 Situps

1 Wall Climb

8 comments for “Squatting and Climbing”

  1. Lynn says:
    June 25, 2012 at 9:10 pm

    damn, this looks wicked fun! such tragedy when super-fun-wods come between me and my best-laid-mwf-plans 🙂

  2. Cal says:
    June 26, 2012 at 8:43 am

    i front squatted yesterday, so i went for a 1RM deadlift…but failed miserably. may goal was 200#, june goal was 210# and my 1RM is 195#. I couldn’t get 185# off the ground today. YES.

    WOD: 4:51 Rx. Even though I hate wall climbs, I liked this work out. Total wall climbs in 24 hours is at 35. They sucked way less today than yesterday!

  3. Alicia says:
    June 26, 2012 at 8:10 pm

    HBBS – 85#

    WOD – 8:35
    The situps really started to hurt towards the end!

  4. Jaime says:
    June 26, 2012 at 8:32 pm

    HBBS: 85#
    WOD: 7:20

    Great work as the DJ tonight Coach!

  5. Kyle R says:
    June 26, 2012 at 9:55 pm

    HBBS: 185# (which is apparently a 5 rep PR)
    WOD: 4:40 Rx

    Good work, 6pm.

    Special thanks to JT for help after class. Personalized coaching FTW! 🙂

  6. Mike says:
    June 27, 2012 at 10:32 am

    You killed those squats yesterday Kyle, Congrats on the PR!

    HHBS: 265#
    WOD: 7:20 (my wall climbs/hand stand form is garbage. Gots to work on this)

    • Kyle R says:
      June 27, 2012 at 11:35 am

      Thanks, though I think you are actually the one who slayed the squats yesterday. 265#! Crazy. 🙂

      Evidently my one-rep max is 205#, set a few weeks ago working with Will. At the moment, just thinking of lifting that much weight is causing my SI joint to groan. Heh.

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