Deadlifts and Chipper
Strength
Deadlift 5-5-5-5-5
WOD
20 Cal Row
30 Burpees to plate
40 Dumbbell Ground to Overhead
50′ Overhead walking lunge
Strength
Deadlift 5-5-5-5-5
WOD
20 Cal Row
30 Burpees to plate
40 Dumbbell Ground to Overhead
50′ Overhead walking lunge
DL: 315#
WOD: 8:27(ish), 40# dbells/45# plate.
deceptively tough one!
DL: 275# (5 rep PR)
WOD: 9:25 @ 30# dumbbells, 45# plate
First noontime class in Somerville, and I have to say I like it!
Deadlift – 165#
I guess this was a 5 rep PR but I’ve done more with fewer reps…
WOD 9:58 w/15# ground to overheads & 25# plate for lunges
Correction – I think that was a 5rep PR. I feel like I’ve done it before but maybe not.
DL: 305# PR
WOD: 10:09 35# dumbbells, 45# plate
DL: 305#
WOD: 8:09, 60# one arm dumbbell snatch, 45# plate.