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Release your hands

Brian Hack | 08/09/2012 | 8

 

 

 

 

 

 

 

Strength

Push Jerk 5-5-5

 

WOD

Row 1K

30 Hand Release Pushups

Row 1K

8 comments for “Release your hands”

  1. cmliu says:
    August 10, 2012 at 1:33 pm

    First!!11!1!

    Push Jerk (with the most lovely Jaime): 85#.
    WOD: 12:39 Rx. man, i miss that fish game. 🙂

    thanks 6:30am!

  2. Alicia says:
    August 10, 2012 at 1:51 pm

    Push Jerk – 85#
    WOD – 12:03
    The rowing really felt exhausting today…

  3. Jaime Bailey says:
    August 10, 2012 at 1:52 pm

    PJ: 75# and well done Christine on the 85#!
    WOD: 12:45 Rx.

    Love you, morning crew!

  4. Abi says:
    August 10, 2012 at 8:34 pm

    7 pm kicked ass tonight! 85# push jerk and 10 50 for the wod (still doing knee pushups though) good job everybody have a good weekend!

  5. damien says:
    August 10, 2012 at 8:49 pm

    PJ: 165#, got 3 reps at 185#

    WOD: 9:35 Rx

    Working towards my August goal, I did a 185# C&J, which matches my previous PR. Haven’t tried any heavier yet. I just need to dedicate time to it instead of making a couple attempts after a WOD.

  6. Harry says:
    August 10, 2012 at 9:15 pm

    Push Jerk – 185#

    WOD – 10:37 RX

    Have a good weekend everyone.

Comments are closed.