Leeeeeaving on a Jet Plane
On her way to Colorado!
Hello all my merry band of ninjas,
Tonight (Thursday August 15th), Abi Crowder will be having a going away party across the street at the Independent, 8pm! She is headed off to Colorado to continue her education as a bad ass scientist (and CrossFitter). I hear her new Box is located at the base of a mountain!
Please come and let’s send her off good and proper.
Abi,
You’ve been an absolute pleasure to have in class and we all are going to miss your energy very much! Be safe and congratulations!
Skill
Power Clean
WOD
Every minute on the minute for 10 minutes:
3 Power Cleans (135/95)
5 Front Squats
Great last workout, thanks mandy! I’ve had so much fun working out with you all these last two months- I hope to see many of you tonight but if you can’t make it then all the best! My new box in Colorado has big shoes to fill 🙂
it’s been great getting to know you a bit, abi! we’ll miss you for sure.
wod: i did this one Rx. those front squats really made me want to cry a little bit. my splits were something like 24, 25, 26, and then more like 33, 34, and my last one may have been 37. i actually didn’t know if i could do all that in minute. i guess a minute is longer than i think!
You could be stronger than you think
aren’t you sweet. what are you, my boyfriend or something? front squats are a sneaky sonofabitch, though. maybe i scared them today.
SQUATS SQUATS SQUATS SQUATS SQUATS… EVERYBODYYYY
WOD: 65#
I liked switching it up and coming to a morning class though I’m not sure how I felt about the workout itself! Those front squats hurt…they need work!