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Pressing and AMRAP

Brian Hack | 08/19/2012 | 8

Strength

Push Press 3-3-3-3-3

WOD
Complete as many rounds as possible in 12 minuntes of:
10 Kb Swings (53#/35#)
10 Box Jumps (24″/20″)
10 Ring Dips

8 comments for “Pressing and AMRAP”

  1. KP says:
    August 20, 2012 at 12:39 pm

    Great work today by the 5:30 and 6:30 classes…especially by special guest Toby. 😉

  2. cmliu says:
    August 20, 2012 at 1:48 pm

    thanks KP for a rousing wakeup from the wknd! i like to think of toby as elijah… just leave an extra set of rings for him in case he decides to arrive 🙂

    push press: 95#
    WOD: 5x + 8. legs felt like rubber after the kettlebells. #hopdontstop

  3. Kyle Rose says:
    August 20, 2012 at 8:47 pm

    Push press: 135#, which is 10# below my PR. Damned groin.
    WOD: 6 even, with 14″ box and a 1pd KB. Damned groin.

  4. Erin says:
    August 20, 2012 at 10:19 pm

    Push press #115, not my 1 rep max but my 3, I’ll take it. Awesome warm up today too 🙂

  5. Harry says:
    August 20, 2012 at 10:38 pm

    Push Press – 205#

    WOD – 3 + 27, blue band

    Shoulders.

  6. smschoenfeld says:
    August 21, 2012 at 10:03 am

    Push Press: 145# – PR City

    WOD: 5+4 (red band for dips)

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