Case of the Mondays

Brian Hack | 08/26/2012 | 5

Strength

Deadlift 10-1-10-1-10

WOD

21-15-9

Push Press (115/75)

Burpees

– The  sets of 1 for the Deadlift should not be max attempts,just heavy to build a base for the following sets of 10. Push Presses will be taken from the rack.

ANNOUNCEMENTS

There will be no classes held on Monday September 3rd in observance of labor Day. Enjoy the long weekend!

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Charity Race for the Brian Higgins Foundation

The race is on September 16th and the walk starts at 10am, with the run following at 10:30 outside of “The Pub” in Ball Square. It’s $20 to register, and the money goes to the Brian Higgins Foundation, which helps special needs children and their families, other charities like Make a Wish, the Special Olympics, as well as various groups within the Somerville community.  The Higgins family was born and raised in Somerville and are very active in the community.

More information about the race, registration as well as the foundation, click here: http://thebrianhigginsfoundation.org/events/road-race

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Wounded Warrior Project

On September 22, 2012, the Boston Soldier Ride will take place to help benefit the Wounded Warrior Project. Soldier Ride is a unique four-day cycling opportunity for Wounded Warriors to use cycling and the bonds of service to overcome physical, mental, or emotional wounds. The rides are exhilarating and a great way to help warriors gain confidence and realize you can do this!

Volunteers are needed, and our own Jaime Bailey as well as Alicia Dunn, are participating at a few of the water stops along the course.

To learn more about Soldier Ride, you can visit:http://www.soldierride.org

If you want to volunteer, you’ll need to sign up with the Boston Warrior outpost here:https://mycarecrew.lotsahelpinghands.com/c/658503/login/?logout&language=en

If you have any questions feel free to ask!