☰

Mid Week Hero

JT Scott | 09/25/2012 | 12

Community Meeting tonight after the last class. Stay after, or grab dinner and come back. 8pm at CFSV, I’ll stand around the whiteboard and spell out what happened at last night’s Aldermen committee meeting and what will happen tomorrow (and going forward). I look forward to hearing from you, answering your questions, and outlining my plan for moving ahead together.

Strength

Press 2-2-2-2-2-2-2

WOD
“JACK”
AMRAP 20
10 Push Press, 115/80
10 KB Swings, 24kg
10 Box Jumps, 24′

12 comments for “Mid Week Hero”

  1. Ben S says:
    September 26, 2012 at 9:14 am

    U.S. Army Staff Sgt. Jack M. Martin III.
    In your honor, Sir: 9+2, Rx.

    press: 145#

  2. Hillary says:
    September 26, 2012 at 9:21 am

    Press: 60#, which I am very pumped about, as last week’s PR on press was 53#.
    JACK: 7 rds +8 @45# for push press. RIP, Jack Martin. I just started working an effort to help improve protection from IEDs for our soldiers – I will keep him in mind.

  3. Shorty says:
    September 26, 2012 at 9:29 am

    Jack: 7+11 Rx.
    In your honor,U.S. Army Staff Sgt. Jack M. Martin III.

    Press: 125#

  4. Cal says:
    September 26, 2012 at 9:39 am

    Press: 70#, 75# for 1. 75 is my area of inconsistency — i’ve gotten it for 2 before and sometimes i don’t even hit it for 1.

    This is my 3rd go around with Jack:

    7/22: 6+15 with 55# push press, 24kg swings and 24″ box jumps
    12/2: 6+23 with 55# push press, 24kg swings and 24″ box jumps
    Today: 6+29 with 65# push press, 24kg swings and 24″ box jumps

    glad to see improvement with more weight, but REALLY?! one box jump shy of 7?!?!?!

  5. cmliu says:
    September 26, 2012 at 6:06 pm

    press: 80#. 85# for 1 rep. call me the queen of the sloooooowest press in the world. (also: any chance we could get a handful of baby 1lb weights?)

    JACK: 8x + 8 or so. 65#; 16kg; 20″ box jumps.

  6. Mad Mike says:
    September 26, 2012 at 6:40 pm

    Press: 175# (PR!)
    Jack: 6+5kb swings RX+ (My first scaled up WOD! Yosh had me use the 32kg because we ran out of 24kg. He said the beard could handle it)

  7. damien says:
    September 26, 2012 at 8:43 pm

    Press: 130#, 2 rep PR

    Jack: 7+10 @95#

  8. Kyle Rose says:
    September 26, 2012 at 9:44 pm

    Press: 115#
    WOD: 8 even @ 95#

  9. J3ss3_H says:
    September 26, 2012 at 9:52 pm

    Press 115#

    WOD: 8 +10 @95# took Damien’s advise!

  10. Renee says:
    September 26, 2012 at 10:15 pm

    Press 85# – PR – worked up to it on round 5, got it round 6 got it and by round 7 the arms were pooped and i failed. switched to the 45# bar so it wasn’t actually 83#.. I second Christine’s motion for 1 lb baby weights. 90# is gonna be a big jump for me.

    Jack, Sir, in your honor – 8 rounds and 13 moves. scaled to fuck 55#, 1 pood, 20″

Comments are closed.