EMOM: 95#. Also could probably go heavier, but I don’t really have much of a gauge for what I can hang clean vs. what I can power clean.
wod: 10:17 Rx (115). Damn, those squats are going to feel so rough tomorrow. And I can happily report that my dips felt GREAT today! Hopefully this is a permanent thing now!
EMOM: 85#. pretty solid; can always work on getting down faster and faster. choked on 95# at first once the pressure was on; next time may attempt 90#.
WOD: 13:28. everything Rx (YES! DU!!! with my ninja rope & 145# doppel-liu) except for ring dips (red). i’m fully prepared for wobble-legs for a while.
HSC: 95#. Well below my 155# PR, but my form here still needs lots of work, as those of you who saw me do a bail-with-backward-roll know.
WOD: 9:28 (I think) at 115#. Squats felt heavy to me for some reason: even at this light weight, I had to break them up, probably owing to my groin difficulties. Not sure what would have happened had I gone with body weight (155#). Doubles and dips were fine.
EMOM: 53# someday when my elbows are fast and I can move the bar in a technically sound way I will be able to HSC more weight… that’s the goal. This weight seemed so puny. I still struggle with remembering all the little things.
WOD: 9:21, Single Unders, BS 125#, red band for dips. I can Rx tricep dips so I don’t know why I never do. Next time. They wouldn’t be unbroken. The obvious limiting factor here was the back squat. I had to choose between 125 and 130 bc my weight vacillates between those 2 #s…. I rounded down at the last minute. My bum feels awesome today. I want to back squat my body weight 40 times every week. Someday I pledge to pass the butt test… someday…
Skill
EMOM: 125# Should be able to get higher with these. Need to work more on hang cleans.
WOD: 10:18 Rx
Squats really slowed this one down. First round was sets of 5, last was sets of 4. Great job 5:30!
EMOM: 95#. Also could probably go heavier, but I don’t really have much of a gauge for what I can hang clean vs. what I can power clean.
wod: 10:17 Rx (115). Damn, those squats are going to feel so rough tomorrow. And I can happily report that my dips felt GREAT today! Hopefully this is a permanent thing now!
HSC: 135# Felt really good at this weight, probably could have gone a little heavier.
WOD: 5:19 Rx (175#). Only thing that sucked were the dips.
WOAH – speedy gonzales! nice job Brian
awesome to join 7pm today — evenin’ crew!
EMOM: 85#. pretty solid; can always work on getting down faster and faster. choked on 95# at first once the pressure was on; next time may attempt 90#.
WOD: 13:28. everything Rx (YES! DU!!! with my ninja rope & 145# doppel-liu) except for ring dips (red). i’m fully prepared for wobble-legs for a while.
HSC: 95#. Well below my 155# PR, but my form here still needs lots of work, as those of you who saw me do a bail-with-backward-roll know.
WOD: 9:28 (I think) at 115#. Squats felt heavy to me for some reason: even at this light weight, I had to break them up, probably owing to my groin difficulties. Not sure what would have happened had I gone with body weight (155#). Doubles and dips were fine.
EMOM: 53# someday when my elbows are fast and I can move the bar in a technically sound way I will be able to HSC more weight… that’s the goal. This weight seemed so puny. I still struggle with remembering all the little things.
WOD: 9:21, Single Unders, BS 125#, red band for dips. I can Rx tricep dips so I don’t know why I never do. Next time. They wouldn’t be unbroken. The obvious limiting factor here was the back squat. I had to choose between 125 and 130 bc my weight vacillates between those 2 #s…. I rounded down at the last minute. My bum feels awesome today. I want to back squat my body weight 40 times every week. Someday I pledge to pass the butt test… someday…