Down the ladder Up the ladder


Brian Hack | 10/07/2012 | 5

Strength

OHS 5-5-5-5-5

 

WOD

5-4-4-2-1-2-3-4-5

Box Jumps (30″/24″)

Kb Swings (32kg/24kg)


5 comments for “Down the ladder Up the ladder

  1. damien says:

    OHS: 105#

    WOD: 3:15Rx. Box jumps got a little tough towards the end.

  2. Kyle Rose says:

    OHS: 85# PR. Tried for 95#, but it wasn’t happening today.
    WOD: 4:17 Rx. Idiotically, I lost count on the way down, so I think I did an extra round of 2. Sigh.

  3. Ariana says:

    OHS: 85#, Thanks to Renee for pointing out how much weight there was! (I wasn’t keeping track.. O.o)
    WOD: 4:40 16kg, 24″ box jumps. Thought I was going to eat **** a couple of times, haha. But it was fun today. ^_^

  4. OHS is just not gelling for me. Shoulder flexibility maybe? Feels like I’m gonna topple over at the bottom of this squat. Least fave move… 60# but shitty shitty shitty.

    WOD: 2:56 1 pood, 24″

Comments are closed.