deadlift: 145# for 10. i was being a huge bitch this morning, i can totally go heavier than this.
air fran: 3:04 Rx. taking thrusters out of the mix makes it all so much better. my push ups need tons of work, and i should’ve broken up my set of 21 smarter than i did. my shoulders were smoked for the last round!
DL – 133# x10, bonus 1RM round got a PR at 163#… I tried 183# right after and it didn’t move. Some day…
Air Fran – 2:23 Rx 6:30 ya’ll were FAST – first WOD ever that JT jumped in on. Your dance moves are spectacular, sir – that’s what I call an “active squat”
I’d love to, but the reality is that I’m not ready. I still need to learn DUs, HSPUs, muscle ups, etc. If any of those came up in a event, I’m screwed. Next time I should be good to go though! Good luck!
Decided to do this WOD from the comfort of my living room. 2:24 Rx. It felt like I was going faster than that, but the pushups did get slower in the last round. Still, 2:00 is something to shoot for.
Strength
I did this in an airport terminal once. No joke.
Like like like
In plain site? Were people watching you?
if not in plain sight, probably in plane sight.
Eh Oh!
deadlift: 145# for 10. i was being a huge bitch this morning, i can totally go heavier than this.
air fran: 3:04 Rx. taking thrusters out of the mix makes it all so much better. my push ups need tons of work, and i should’ve broken up my set of 21 smarter than i did. my shoulders were smoked for the last round!
DL: 205#. Probably should have gone heavier, but wasn’t too sure with this rep scheme.
Air Fran: 2:51 Rx. Push ups were tough, but a good WOD over all.
205 deadlift, Im sure I held Shorty back a little. I thought it was tough. 3:44 for Air Fran, and it was the hardest 45 pushups I have ever done.
DL – 133# x10, bonus 1RM round got a PR at 163#… I tried 183# right after and it didn’t move. Some day…
Air Fran – 2:23 Rx 6:30 ya’ll were FAST – first WOD ever that JT jumped in on. Your dance moves are spectacular, sir – that’s what I call an “active squat”
That’s SO fast! Did you wear wings or something today?!
damn, that is fast.
hehe I definitely wasn’t first to finish in my class – we must have been a quick bunch. When people start to yell time it lights a fire under me!
Is anyone else signed up for the Western Massacre Garage games in a couple weeks?
http://www.thegaragegames.com/events/western-massacre/
That’s something I’ll be interested in! Let me know! (857) 277-3395
I’d love to, but the reality is that I’m not ready. I still need to learn DUs, HSPUs, muscle ups, etc. If any of those came up in a event, I’m screwed. Next time I should be good to go though! Good luck!
Even though today is my non-CF day, I had to bang this quick and fun WOD: 2:00 flat.
bang out*…
Deadlift – 145#
WOD – 3:12rx
Yeah my arms are still shaking…
Decided to do this WOD from the comfort of my living room. 2:24 Rx. It felt like I was going faster than that, but the pushups did get slower in the last round. Still, 2:00 is something to shoot for.
At least I’m awake now. Good warm-up for hockey…
2:27 RX comfort of the my school library! 🙂
that reminds me we should do a flash WOD over the weekend one day! My October goal possibly.
I’m down!
DL PR of 185# tonight. Would love to try and hit 200 by New Year!
Deadlift: 255#, thanks to Yosh’s push I jumped to 315# but only got 6 reps. I could definitely do more than I thought though.
Air Fran: 2:27 Rx