DL: 160# for a 5 rep max – what a beautiful sunrise coming up over the grave yard of radiators…
WOD: 10:32 – blue band, 65#
If I could kip I wouldn’t need that stupid band at all (says Amy.. I agree, though)
Shout out to Marcia who (as some of your recall) DL’d 100# last week for a 1 RM – ya well Marcia put up 95# this morning for a FIVE rep max. She rocked it. She’s just one of the many people at CFSV who inspires me like crazy.
DL: 160# for a 5 rep max – what a beautiful sunrise coming up over the grave yard of radiators…
WOD: 10:32 – blue band, 65#
If I could kip I wouldn’t need that stupid band at all (says Amy.. I agree, though)
Shout out to Marcia who (as some of your recall) DL’d 100# last week for a 1 RM – ya well Marcia put up 95# this morning for a FIVE rep max. She rocked it. She’s just one of the many people at CFSV who inspires me like crazy.
DL: 245#. Stopped in the middle of 265#. Damn you, adductor!
WOD: 9:34 @ 95#. The row really sucked the energy out of me; otherwise, it wasn’t too bad.
DL: 335# (new 5 rep max PR)
WOD: 7:33 Rx.
Nice work 6pm!
19:45 or something horribly long like that. RX. Took me one million years to do the pull-ups.
Erin – you kicked ass on those pull-ups!!!
DL #215 (pr!) I totally think I can dead lift more than this!
WOD: 10:14 Rx.
DL: 265# Working on form and keeping my shoulders pinched back. Felt Good.
WOD: 10:28 @ 105#. I enjoyed this one!