TGU: 40#. Didn’t want to make the jump from here to 50# (or 1.5pd), and there appear to be no 45# dumbbells.
WOD: 8:30 @ 95#. I need to do cleans more often, because my elbows and biceps need to get used to them. In retrospect, I should have done 115#, because it was fine once I’d warmed up.
Turkish Eff Ups – 15# .. i need to get tighter. first set was with 20# but too sloppy to continue.
WOD = 7:53 @ 53#
Before the WOD I got into this awesome kipping rhythm but that rarely happens.. it felt AWESOME though. Kipping T2B (if you can get the rhythm) makes it so much easier.
Is it weird that I love Turkish Get-Ups? I’m very excited for today’s workout!
TGUs – 25#
WOD – 9:05 @ 65# with ball slams in lieu of toes to bar
thank you, athletic patron of turkey, for these marvelous(ly awkward) moves…
increased thru 3 rounds: 15#, 20#, 26#
WOD: 11:42. 85#, intermittent T2B, and the wiggly-worm-iest wall climbs (with extra crumble at the end!) thanks maralene for super 6:30am.
Turkish Delight- 53#
WOD: 7:02 RX Great Noon Class!
YOSH. how did it go this weekend at beast of the east? share your experience with us!!!!
TGU: 40#. Didn’t want to make the jump from here to 50# (or 1.5pd), and there appear to be no 45# dumbbells.
WOD: 8:30 @ 95#. I need to do cleans more often, because my elbows and biceps need to get used to them. In retrospect, I should have done 115#, because it was fine once I’d warmed up.
Good work, 7pm!
Turkish Eff Ups – 15# .. i need to get tighter. first set was with 20# but too sloppy to continue.
WOD = 7:53 @ 53#
Before the WOD I got into this awesome kipping rhythm but that rarely happens.. it felt AWESOME though. Kipping T2B (if you can get the rhythm) makes it so much easier.
word
Turkish Moves: 12KB
WOD: 10:30 RX
Hands are shredded. Upset about it.
WOD: 5:00 on the dot. T2B unbroken until last set. #65. Should have gone heavier. I’m a child.
Boom. Amazing Job kate.
Wow, that is awesome. Great work!
That’s incredible time – you’re a rock star.
TGU: First time doing these. Started at 16kg and was struggling with the movement so finished at 25#.
WOD: 8:41 @115# I really enjoyed this one. Good times.
TGU 35# looooooove these!
WOD 12:30. Toes to bar suck. Can’t get the kipping down 95# on the clean & jerks!