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Clean Pulls

Brian Hack | 10/22/2012 | 6

http://youtu.be/2gxgl-P-C0o

 

 

Strength

Clean Pull 3-3-3

WOD

3 rounds

10 Unbroken Wallball Shots (20#/14#)

600m Run

*The 600m course starts at the garage door, straight and then around the Dunkin Donuts making a left onto Somerville Ave. From there, continue straight until you reach the intersection in front of the Church. Make a left, continue straight up the hill, then make a final left down Newton St.

6 comments for “Clean Pulls”

  1. Erin Murphy says:
    October 23, 2012 at 8:35 am

    Clean pulls are weird. I kept feeling like there was an extra step I was missing. 135#

    WOD: 10:35 RX. Two RX workouts in 12 hours! New world record!

    Watch out for that hill on the 600m. She’s a sneaky little bitch.

  2. Cal says:
    October 23, 2012 at 9:40 am

    clean pull for the second day in a row: 135#. my thumbs don’t like clean pulls.

    wod: 9:03 Rx (14# ball to 10′ target). Waaaah that last 600 wasn’t fun. Thanks, Sam, for a good race!!

  3. Ariana says:
    October 23, 2012 at 10:04 am

    Clean pulls are very… odd? 105#

    WOD: 12:57 rx. The last run did me in, ha. Thanks Mandy for playing Tech N9ne ^_^

  4. cmliu says:
    October 23, 2012 at 7:12 pm

    happy WOD-toberfest!

    clean pulls: #125. not sure how heavy to go without ruining everything that holds me together.
    WOD: 11:43 with 12#. some air-balls and some roly-poly, but it wasn’t too bad for something that i have never been able to look in the face the same way after KAREN.

  5. J3ss3_H says:
    October 23, 2012 at 9:05 pm

    Clean Pulls: 115# first time doing them so really wasn’t sure how heavy to go.

    WOD: 9:29 RX

    Great job 7pm Class!

  6. Alicia says:
    October 23, 2012 at 9:23 pm

    Clean Pulls – 115#
    WOD: 12:18 Rx

Comments are closed.