WOD: 7 complete. 70#. Had to write this as soon as I got in; I’ve never felt so passionate towards ball slams until today… Today’s title is most certainly spoofing. haha
I’m a sped beginner at salsa but the rest of my family are all pros at it – THAT being said I would make my mom so proud she would probably even show up if we cross pollinated salsa and crossfit. I am SO game! I have done a little salsa merengue and bachata and one other that I currently forget. Let’s go see Stewart Herrera at Ryles on a Sunday night!
idk who that is but I’ll take a planned Sunday off! i’m more of an east boston Saturday night latino bar chick who loves her some daddy yankee and aventura. haha. with some latin dance inbetween. we should make it official on the CFSV forum! now i’m all excited about if this idea takes off, lol
HBBS: 135#, not a PR night tonight. Still got love for you back squat.
WOD: 10 @ 65# I kept slamming the ball on an area that was apparently engorged with water. Alicia, I was in the same spot as you, did you notice the water coming up from under the tiles? Made for a slippery ball… wait for it…
Back Squat: 120#
WOD: 7 complete. 70#. Had to write this as soon as I got in; I’ve never felt so passionate towards ball slams until today… Today’s title is most certainly spoofing. haha
HBBS: 250# (new 5-rep PR)
WOD: 7 full (Rx)
Good thing I had my MP3 player. I wouldn’t have PR’d my last set if it wasn’t for the Spice Girls.
LATIN HEAT – we need to play some Salsa for strength one of these days. AYAYAYAYYYY
DId someone say “Latino Heat”?
Hahaha playing Salsa music during a workout will adversely affect me. When I feel that 1-2-3, I just lose it!
Daniel lets tell Yosh to put los tigre del Norte and some cumbia! 🙂
Do we need to plan a sunday night outing at Ryles?
I’m in for a Ryles WOD.
what ya’ll know about Ryles! mmmh
Don’t get me excited, i might make it a zumba class ^_- <3
CFSV night out at Mojitos!
What do you girls know about Latin dancing??? I’ll dance circles around you 😉
i sense a challenge! haha
Let me know ladies and gents!
Hit me up 857-277-3395 Salsa isn’t my forte but bachata, merengue and Reggaeton is another story! 🙂
I’m a sped beginner at salsa but the rest of my family are all pros at it – THAT being said I would make my mom so proud she would probably even show up if we cross pollinated salsa and crossfit. I am SO game! I have done a little salsa merengue and bachata and one other that I currently forget. Let’s go see Stewart Herrera at Ryles on a Sunday night!
Ariana and Renee got some good ideas, as EB says “lets make moves” “lets get weird”.
idk who that is but I’ll take a planned Sunday off! i’m more of an east boston Saturday night latino bar chick who loves her some daddy yankee and aventura. haha. with some latin dance inbetween. we should make it official on the CFSV forum! now i’m all excited about if this idea takes off, lol
Ryles club this Sunday night for some Latin? I’m down!
I’d go! I need a little refresher to just get into the stepping and then you can just kinda wind me up and watch me go.
santana! oh yeah.
HBBS: 175#
WOD: 8x+9 @ 75# fusters, 14# ballslams (i.e. blams)
HBBS 275# (5 rep PR I think)
WOD: 8+1 Rx.
HBBS: 135#, not a PR night tonight. Still got love for you back squat.
WOD: 10 @ 65# I kept slamming the ball on an area that was apparently engorged with water. Alicia, I was in the same spot as you, did you notice the water coming up from under the tiles? Made for a slippery ball… wait for it…
zing
HBBS – 110#, 5 rep PR
WOD – 6+9 @ 65# & 14# ball