Power Snatching and Overhead Squats
Strength
Power Snatch 1-1-1-1-1-1
WOD
Every minute on the minute for 10 min:
1 Power Snatch
5 Overhead Squats
Strength
Power Snatch 1-1-1-1-1-1
WOD
Every minute on the minute for 10 min:
1 Power Snatch
5 Overhead Squats
power snatch: 150#
wod @ 115# (+hat)…really enjoy EMOM style WODs
moi aussi
Power Snatch: 120# (PR)
WOD @ 95#. Next time I’m suggesting max effort reps for the last minute. Who’s in?
Awesome 5:30am as always.
Way to not say that it was a PR.
We’ll call the last round “Death Round”…I like it.
MANDY!!!!!!!!!! IT WAS A PR!!!!!!!!!
power snatch: 75#. i think this might be getting slightly less ugly. i don’t want to add more weight until i can comfortably stick 75#. soon.
WOD at 65#. never before have my wrists been in that much pain overhead squatting 65#.
Power Snatch: 125# PR
WOD: 75#
I have one very ugly looking snatch at that weight.
hahah! you made a funny!
brrr slushy o’clock
power snatch: 75#
WOD: 55#
otherwise known as the awk-wod
Power Snatch: 145# – Another big PR this week.
WOD @ 95#
Shorty, took your suggestion and banged out 25 OH squats in the last minute.
DEATH ROUND!!! Awesome work!
nice pr!
and nice work on the death round!!
There are certainly a vatriey of particulars like that to take into consideration. That could be a nice point to bring up. I offer the ideas above as general inspiration but clearly there are questions just like the one you bring up where the most important factor might be working in honest good faith. I don?t know if best practices have emerged around things like that, however I’m sure that your job is clearly recognized as a good game. Each girls and boys feel the affect of just a moment’s pleasure, for the rest of their lives.
175# (pr) last one was 185 (also a pr) but more of a squat snatch then power
115# for wod
Power Snatch: 125# (PR) though it was inconsistent and ugly.
WOD: 85# felt good.