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Speed

Brian Hack | 11/14/2012 | 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skill

10 min. volume training

 

 

WOD

5 rounds

30 Double Unders

10 Wallballs (20/14)

2 comments for “Speed”

  1. Shorty says:
    November 15, 2012 at 8:26 am

    Volume Training: 5 ring dips

    WOD: 5:48 Rx

    This one got me winded pretty quickly. Great work by everyone in the 5:30am.

  2. Cal says:
    November 15, 2012 at 8:49 am

    Volume Training: 3 ring dips

    WOD: 6:54 Rx (10′ target). I had so many no reps today, it was amazing.

Comments are closed.