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Dip, Drive, Drop

Brian Hack | 11/26/2012 | 2

Strength
Snatch Balance 2-2-2-2-2
WOD

AMRAP 8
50 Wallball Shots (20/14)
30 Double Unders
10 Pull-ups

2 comments for “Dip, Drive, Drop”

  1. damien says:
    November 27, 2012 at 10:49 pm

    SB: 135#

    WOD: 2+2 Rx

  2. smschoenfeld says:
    November 28, 2012 at 9:35 am

    SB: 115#

    WOD: 1+40 (singles) This was a tough, frustrating one.

Comments are closed.