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Waiter Walks

Brian Hack | 12/09/2012 | 2

STRENGTH

Back Squat 5-5-5-5-5

(High or Low Bar. Athlete’s choice. Warm up with 4 lighter sets, then, into your working sets. Working sets will be at the same weight throughout and should be heavy.)

WOD

AMRAP 10

100′ Box Push (empty, no plate)

100′ Waiters Walk (24kg/16kg)

2 comments for “Waiter Walks”

  1. Brian says:
    December 10, 2012 at 11:02 am

    Hey everyone, the Pats are playing the Texans on Monday Night Football tonight. A bunch of us are going to the Independent post-workout to watch the game, drink some beers and hopefully hang out with our favorite bartender Glen! Game starts at 830, I’ll be heading over after the 6pm workout. Hope to see you all there!!

    • Renée says:
      December 10, 2012 at 2:20 pm

      I’ll be soaked at the game unhappy I missed squat day. It’s a gift from my boss I have to pretend to like it. FAIL. Say hello to Glen for me 😀

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