Tighten up
Strength
Overhead Squat 5-5-5-5-5
WOD
Every minute on the minute for 10 minutes:
5 Burpees
L-Sit Ring hold for remainder of each minute
*Score is total seconds held in L-Sit Ring Hold
Strength
Overhead Squat 5-5-5-5-5
WOD
Every minute on the minute for 10 minutes:
5 Burpees
L-Sit Ring hold for remainder of each minute
*Score is total seconds held in L-Sit Ring Hold
Happy Core stability week hump day!!
OHS: 60# let’s call this a PR since last time I did this weight or more in this lift it was probably super duper shitty.
WOD: 170 seconds of L sits. 10 seconds shy of 3 minutes – damn! My inner OCD affliction dislikes this. Who am I kidding, my OCD is not so inner.
TOMORROW NIGHT 12/13 – Glen is playing bass with his band at Precinct – they’re on at 10. I’ll probably head over after the 7pm class and whoever would like to join is welcome.
OHS: 115# for 4 reps
WOD: 60/70 something seconds? “Rx”
OHS: 100# ^_^
WOD: 1:05 or 1:10. Don’t quite remember and my book is out of reach. So yeah.. haha
I like this core week going on, I can feel it !
Dude. 100# OHS. You’re my hero.
oh and RX on the workout! damn. still no edit button.
Thanks Renee! you’re awesome! Don’t forget to be Jolly this Saturday! I’m having a Christmas party at my apartment and of course CFSV is welcome. There will be Yankee swaps and catering from BOB’s in Medford. Just be prepared my apartment has low ceilings because i’m a shorty ^_^
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Is there a Facebook event for this party? Maybe Yosh or I can post it to the blog tomorrow?
OHS: 205#
WOD: 70 seconds with a tuck.