WOD: 11:59 with 600 single-unders (total) and a red/blue band for CTB pull ups. Going to work on my Double Unders, mostly because I have so much trouble counting to 300.
push jerk: 105#. i don’t actually know what my PR is, but this isn’t it. i knew it was a bad sign was 75# felt heavy…
wod: 11:12 with regular pull ups. i thought about incorporating some C2B in there for a couple reps in each round, but my regular pull ups were non existent today, so i stuck with that.
LBBS: 215# pr
WOD: 16:00. Calves hurt – singles will do that to you. Psyched for the LBBS – can only go up from here! 530: slaying it as usual – way to go!
LBBS: 165#, serious work on form
WOD: 13:31 w/ regular pull-ups, rx otherwise. was on the fence about pull ups, which are the last thing really bothering my shoulder but glad I did them.
things were slow tonight, but no outright donkey fellation. progress.
LBBS: 205#, not near a PR, but was focusing on form. Feeling it in the hammies.
WOD: 11:48 Rx, surprised myself by stringing 62 double-unders together the second time through. Of course, after that I could only get 2-3 for a while. Nice to see that monthly goal pay off eventually.
LBBS: 195# a bit lower than my PR, but tried to really focus on keeping my shins vertical and pushing my knees out. Felt pretty awkward, but that’s probably because my previous form wasn’t correct.
WOD: 13:02 with singles and red band chest-bar PU.
Push Jerk (Scheduled to squat tomorrow): 145#x3. Working on form for this one.
WOD: 14:40 Rx
Chest to bar pull ups were no joke during this WOD. Great job 5:30am!
LBBS: 145#, pr
WOD: 11:59 with 600 single-unders (total) and a red/blue band for CTB pull ups. Going to work on my Double Unders, mostly because I have so much trouble counting to 300.
Nice work 5:30. 🙂
push jerk: 105#. i don’t actually know what my PR is, but this isn’t it. i knew it was a bad sign was 75# felt heavy…
wod: 11:12 with regular pull ups. i thought about incorporating some C2B in there for a couple reps in each round, but my regular pull ups were non existent today, so i stuck with that.
LBBS: 250# PR (5# heavier than last week)
WOD: 9:07 (single unders, no CTB pullups)
LBBS: #135 first time with this movement.
WOD: 7:52 (SU, Band Pull-ups and #35lb KB)
Great work Daniel! 1..2..3 SINGLES lol
LBBS: 215# pr
WOD: 16:00. Calves hurt – singles will do that to you. Psyched for the LBBS – can only go up from here! 530: slaying it as usual – way to go!
LBBS: 165#, serious work on form
WOD: 13:31 w/ regular pull-ups, rx otherwise. was on the fence about pull ups, which are the last thing really bothering my shoulder but glad I did them.
things were slow tonight, but no outright donkey fellation. progress.
I added the word “uncontrollably” to your verbose line item yesterday. It read “uncontrollably sucking donkey balls” …I’m just happy you’re back
thank you for keeping me honest!
LBBS: 205#, not near a PR, but was focusing on form. Feeling it in the hammies.
WOD: 11:48 Rx, surprised myself by stringing 62 double-unders together the second time through. Of course, after that I could only get 2-3 for a while. Nice to see that monthly goal pay off eventually.
LBBS: 225, my first time actually doing LBBS.
WOD 13:52 with green band and singles. it’s a deep burn.
LBBS: 195# a bit lower than my PR, but tried to really focus on keeping my shins vertical and pushing my knees out. Felt pretty awkward, but that’s probably because my previous form wasn’t correct.
WOD: 13:02 with singles and red band chest-bar PU.